fraser morgan 2x4000m/3:30r row
8,000
Meters
28:46.3
Time
1:47.8
Pace
603
Calories
176
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 35:46.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 113 |
November 03, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 8,000 | 1:47.8 | 279 | 1259 | 23 | 176 |
| 14:26.5 | 4,000 | 1:48.3 | 275 | 1247 | 23 | 172 |
| 14:19.8 | 4,000 | 1:47.4 | 282 | 1270 | 23 | 181 |
| r1,435 |
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Workout Graph
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