fraser morgan 10x1:00/1:00r row
2,989
Meters
10:00.0
Time
1:40.3
Pace
244
Calories
176
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 135 |
November 07, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1491 | 21 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | 161 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 172 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 176 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 21 | 175 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 179 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | 183 |
| r1,238 |
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Workout Graph
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