fraser morgan 30:01 row
7,597
Meters
30:01.0
Time
1:58.5
Pace
508
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
November 12, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,597 | 1:58.5 | 210 | 1023 | 20 | 150 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 144 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 152 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 153 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 153 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 155 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 149 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 149 |
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Workout Graph
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