fraser morgan 20x1:00/1:00r row
5,996
Meters
20:00.0
Time
1:40.0
Pace
492
Calories
179
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 40:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 117 |
November 13, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,996 | 1:40.0 | 349 | 1502 | 22 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 21 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 174 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 175 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 178 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | 177 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | 177 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 23 | 181 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 23 | 184 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | 183 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 23 | 184 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 23 | 184 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | 186 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | 187 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 189 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 190 |
| r2,508 |
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Workout Graph
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