fraser morgan 2x15:00/1:30r row
7,554
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
November 13, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 20 | 156 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 20 | 154 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 20 | 159 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.