fraser morgan 3x3000m/3:00r row
9,000
Meters
32:09.3
Time
1:47.1
Pace
683
Calories
182
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 41:09.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 118 |
November 18, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 9,000 | 1:47.1 | 284 | 1278 | 26 | 182 |
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 26 | 176 |
| 10:41.9 | 3,000 | 1:46.9 | 286 | 1283 | 26 | 183 |
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1293 | 27 | 187 |
| r1,003 |
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Workout Graph
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