fraser morgan 5x5:00/2:00r row
7,085
Meters
25:00.0
Time
1:45.8
Pace
544
Calories
183
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 111 |
November 16, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,085 | 1:45.8 | 295 | 1315 | 24 | 183 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 24 | 176 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | 183 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | 184 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 24 | 187 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 24 | 188 |
| r1,339 |
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Workout Graph
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