fraser morgan v10000m/2:00r...6 row
19,770
Meters
1:16:09.5
Time
1:55.5
Pace
1377
Calories
174
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,042 |
| Overall Time | 1:28:09.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 1827 |
| Drag Factor | 113 |
November 21, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:09.5 | 19,770 | 1:55.5 | 227 | 1080 | 21 | 174 | |
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 20 | 158 | |
| r: 2:00 | 85 | ||||||
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 22 | 170 | |
| r: 2:00 | 165 | ||||||
| 9:10.0 | 2,500 | 1:50.0 | 263 | 1205 | 24 | 176 | |
| r: 2:00 | 203 | ||||||
| 4:23.2 | 1,250 | 1:45.2 | 300 | 1332 | 26 | 181 | |
| r: 2:00 | 269 | ||||||
| 2:17.6 | 675 | 1:41.9 | 331 | 1437 | 28 | 180 | |
| r: 2:00 | 290 | ||||||
| 1:05.5 | 345 | 1:34.9 | 409 | 1708 | 30 | 181 | |
| r: 2:00 | 260 | ||||||
| r1,272 |
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Workout Graph
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