fraser morgan v10000m/2:00r...6 row
19,770
Meters
1:14:30.7
Time
1:53.0
Pace
1411
Calories
178
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,735 |
| Overall Time | 1:26:30.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1774 |
| Drag Factor | 113 |
November 22, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:30.7 | 19,770 | 1:53.0 | 242 | 1133 | 22 | 178 | |
| 38:58.5 | 10,000 | 1:56.9 | 219 | 1053 | 21 | 164 | |
| r: 2:00 | 179 | ||||||
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1143 | 22 | 174 | |
| r: 2:00 | 180 | ||||||
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1239 | 24 | 181 | |
| r: 2:00 | 127 | ||||||
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1359 | 26 | 184 | |
| r: 2:00 | 165 | ||||||
| 2:16.5 | 675 | 1:41.1 | 339 | 1465 | 28 | 185 | |
| r: 2:00 | 218 | ||||||
| 1:05.4 | 345 | 1:34.7 | 411 | 1714 | 32 | 180 | |
| r: 2:00 | 96 | ||||||
| r965 |
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Workout Graph
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