fraser morgan 4x2000m/0:40r row
8,000
Meters
33:11.1
Time
2:04.4
Pace
509
Calories
148
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,245 |
| Overall Time | 35:51.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 117 |
December 07, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.1 | 8,000 | 2:04.4 | 182 | 925 | 20 | 148 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | 148 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 20 | 146 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 20 | 150 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 20 | 149 |
| r245 |
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Workout Graph
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