fraser morgan 5x2000m/0:40r row
10,000
Meters
40:36.1
Time
2:01.8
Pace
651
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,175 |
| Overall Time | 43:56.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 118 |
December 09, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 966 | 19 | 151 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 19 | 147 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 20 | 160 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 20 | 149 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 20 | 150 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 20 | 150 |
| r175 |
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Workout Graph
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