fraser morgan 1:00:55 row
15,012
Meters
1:00:55.6
Time
2:01.7
Pace
974
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
December 12, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:55.6 | 15,012 | 2:01.7 | 194 | 967 | 974 | 20 | 161 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 | 159 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 20 | 161 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 | 162 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 | 160 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 160 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 157 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 164 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 160 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 161 |
| 50:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 | 165 |
| 55:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 163 |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 163 |
| 1:00:55.6 | 227 | 2:02.4 | 191 | 955 | 14 | 21 | 164 |
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Workout Graph
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