fraser morgan 20:28 row
5,007
Meters
20:28.8
Time
2:02.7
Pace
322
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
December 12, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,007 | 2:02.7 | 189 | 951 | 20 | 159 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 152 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 159 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 162 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 162 |
| 20:28.8 | 118 | 2:02.0 | 193 | 962 | 21 | 163 |
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Workout Graph
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