fraser morgan v5000m/5:00r...2 row
7,000
Meters
25:32.0
Time
1:49.4
Pace
518
Calories
187
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 35:32.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 13, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.0 | 7,000 | 1:49.4 | 267 | 1219 | 21 | 187 | |
| 18:23.6 | 5,000 | 1:50.3 | 260 | 1196 | 21 | 185 | |
| r: 5:00 | 312 | ||||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 23 | 190 | |
| r: 5:00 | 41 | ||||||
| r353 |
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Workout Graph
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