fraser morgan v1500m/r...8 row
8,000
Meters
30:19.3
Time
1:53.7
Pace
570
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:19.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
December 15, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 8,000 | 1:53.7 | 238 | 1127 | 23 | 172 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1060 | 21 | 156 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 178 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 21 | 160 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | 185 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 21 | 164 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 187 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 972 | 21 | 161 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 190 |
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Workout Graph
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