fraser morgan v5000m/5:00r...2 row
7,000
Meters
25:06.2
Time
1:47.5
Pace
529
Calories
190
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 35:06.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 110 |
December 23, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.2 | 7,000 | 1:47.5 | 281 | 1267 | 23 | 190 | |
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1238 | 23 | 187 | |
| r: 5:00 | 454 | ||||||
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 25 | 194 | |
| r: 5:00 | 85 | ||||||
| r539 |
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Workout Graph
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