fraser morgan 2x5000m/1:30r row
10,000
Meters
39:45.7
Time
1:59.2
Pace
668
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 42:45.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 125 |
December 26, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 10,000 | 1:59.2 | 206 | 1009 | 20 | 157 |
| 20:02.3 | 5,000 | 2:00.2 | 201 | 993 | 20 | 158 |
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 21 | 157 |
| r103 |
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Workout Graph
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