fraser morgan v5000m/5:00r...1 row
5,694
Meters
19:46.8
Time
1:44.2
Pace
394
Calories
190
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 24:46.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 121 |
December 27, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,694 | 1:44.2 | 309 | 1364 | 29 | 190 | |
| 17:22.2 | 5,000 | 1:44.2 | 309 | 1364 | 29 | 190 | |
| r: 5:00 | 513 | ||||||
| r513 |
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Workout Graph
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