fraser morgan 3x6000m/1:30r row
18,000
Meters
1:11:23.2
Time
1:58.9
Pace
1206
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,068 |
| Overall Time | 1:15:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
December 29, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.2 | 18,000 | 1:58.9 | 208 | 1015 | 20 | 157 |
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1016 | 20 | 154 |
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1016 | 21 | 157 |
| r68 |
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Workout Graph
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