fraser morgan 3x10:00/2:30r row
8,291
Meters
30:00.0
Time
1:48.5
Pace
619
Calories
181
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,631 |
| Overall Time | 37:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 01, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,291 | 1:48.5 | 274 | 1241 | 24 | 181 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 24 | 179 |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 24 | 183 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 25 | 182 |
| r340 |
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Workout Graph
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