fraser morgan 3x3:00/1:30r row
2,452
Meters
9:00.0
Time
1:50.1
Pace
179
Calories
171
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,741 |
| Overall Time | 13:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 03, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,452 | 1:50.1 | 262 | 1202 | 24 | 171 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 167 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 173 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | 175 |
| r289 |
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Workout Graph
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