fraser morgan 12000m row
12,000
Meters
48:10.2
Time
2:00.4
Pace
792
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 122 |
January 03, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.2 | 12,000 | 2:00.4 | 200 | 989 | 20 | 154 |
| 9:44.2 | 2,400 | 2:01.7 | 194 | 968 | 19 | 152 |
| 9:39.5 | 4,800 | 2:00.7 | 199 | 984 | 20 | 153 |
| 9:36.4 | 7,200 | 2:00.0 | 202 | 995 | 21 | 151 |
| 9:38.3 | 9,600 | 2:00.4 | 200 | 988 | 20 | 158 |
| 9:31.9 | 12,000 | 1:59.1 | 207 | 1012 | 21 | 160 |
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Workout Graph
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