fraser morgan v3000m/2:00r...8 row
18,616
Meters
1:13:33.8
Time
1:58.5
Pace
1270
Calories
174
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,006 |
| Overall Time | 1:26:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1836 |
| Drag Factor | 126 |
January 04, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:33.8 | 18,616 | 1:58.5 | 210 | 1023 | 22 | 174 | |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 20 | 146 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 34 | 179 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 35 | 180 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 36 | 185 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 35 | 186 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | 186 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 36 | 188 | |
| r: 3:00 | 281 | ||||||
| 49:35.4 | 12,000 | 2:03.9 | 184 | 932 | 20 | 149 | |
| r: 3:00 | 310 | ||||||
| r1,390 |
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Workout Graph
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