fraser morgan 4x22:00/1:30r row
21,564
Meters
1:28:00.0
Time
2:02.4
Pace
1401
Calories
149
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,695 |
| Overall Time | 1:34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1804 |
| Drag Factor | 123 |
January 05, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,564 | 2:02.4 | 191 | 956 | 20 | 149 |
| 22:00.0 | 5,425 | 2:01.6 | 194 | 968 | 20 | 149 |
| 22:00.0 | 5,403 | 2:02.1 | 192 | 960 | 20 | 145 |
| 22:00.0 | 5,382 | 2:02.6 | 190 | 953 | 20 | 151 |
| 22:00.0 | 5,354 | 2:03.2 | 187 | 943 | 20 | 154 |
| r131 |
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Workout Graph
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