fraser morgan v5000m/1:30r...5 row
15,000
Meters
57:04.4
Time
1:54.1
Pace
1056
Calories
181
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:04:34.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 115 |
January 16, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.4 | 15,000 | 1:54.1 | 235 | 1109 | 21 | 181 | |
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 168 | |
| r: 1:30 | 74 | ||||||
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1074 | 21 | 175 | |
| r: 1:30 | 41 | ||||||
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 22 | 184 | |
| r: 1:30 | 48 | ||||||
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 24 | 188 | |
| r: 1:30 | 64 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 27 | 191 | |
| r: 1:30 | 15 | ||||||
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.