fraser morgan 10x1:00/2:00r row
3,075
Meters
10:00.0
Time
1:37.5
Pace
262
Calories
184
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 152 |
January 17, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1572 | 21 | 184 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 21 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 21 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 21 | 183 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 22 | 183 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 22 | 188 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 22 | 185 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 21 | 185 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 21 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 22 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 22 | 186 |
| r2,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.