fraser morgan 2x5000m/1:30r row
10,000
Meters
39:06.7
Time
1:57.3
Pace
680
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 42:06.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 113 |
January 18, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.7 | 10,000 | 1:57.3 | 217 | 1045 | 21 | 158 |
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 21 | 156 |
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 21 | 160 |
| r73 |
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Workout Graph
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