fraser morgan 12000m row
12,000
Meters
47:57.1
Time
1:59.8
Pace
797
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 110 |
January 22, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 12,000 | 1:59.8 | 203 | 999 | 20 | 158 |
| 9:34.7 | 2,400 | 1:59.7 | 204 | 1001 | 20 | 157 |
| 9:33.8 | 4,800 | 1:59.5 | 205 | 1005 | 20 | 154 |
| 9:37.4 | 7,200 | 2:00.2 | 201 | 992 | 20 | 158 |
| 9:37.4 | 9,600 | 2:00.2 | 201 | 992 | 21 | 159 |
| 9:33.8 | 12,000 | 1:59.5 | 205 | 1005 | 20 | 165 |
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Workout Graph
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