fraser morgan 5x3000m/1:30r row
15,000
Meters
57:23.2
Time
1:54.7
Pace
1047
Calories
174
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:04:53.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 111 |
January 21, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.2 | 15,000 | 1:54.7 | 231 | 1096 | 22 | 174 |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 22 | 167 |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 22 | 174 |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 23 | 177 |
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 23 | 171 |
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 23 | 181 |
| r272 |
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Workout Graph
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