fraser morgan v5000m/2:00r...2 row
9,412
Meters
36:21.8
Time
1:55.9
Pace
621
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 40:21.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 111 |
January 23, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.8 | 9,412 | 1:55.9 | 225 | 1073 | 19 | 170 | |
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 19 | 171 | |
| r: 2:00 | 68 | ||||||
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1078 | 20 | 170 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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