fraser morgan v5:00/2:00r...1 row
1,386
Meters
5:00.0
Time
1:48.2
Pace
104
Calories
174
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 7:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
January 23, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 19 | 174 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 19 | 174 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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