fraser morgan v10000m/2:00r...3 row
20,200
Meters
1:20:17.6
Time
1:59.2
Pace
1353
Calories
156
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,822 |
| Overall Time | 1:26:17.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1738 |
| Drag Factor | 111 |
January 25, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:17.6 | 20,200 | 1:59.2 | 206 | 1010 | 20 | 156 | |
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1001 | 20 | 151 | |
| r: 2:00 | 149 | ||||||
| 39:44.9 | 10,000 | 1:59.2 | 206 | 1010 | 21 | 149 | |
| r: 2:00 | 168 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 32 | 169 | |
| r: 2:00 | 305 | ||||||
| r622 |
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Workout Graph
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