fraser morgan 12000m row
12,000
Meters
47:50.2
Time
1:59.5
Pace
798
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 113 |
January 26, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.2 | 12,000 | 1:59.5 | 205 | 1004 | 20 | 152 |
| 9:33.8 | 2,400 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 9:35.2 | 4,800 | 1:59.8 | 203 | 999 | 20 | 151 |
| 9:33.8 | 7,200 | 1:59.5 | 205 | 1005 | 20 | 153 |
| 9:32.9 | 9,600 | 1:59.3 | 206 | 1008 | 20 | 158 |
| 9:34.5 | 12,000 | 1:59.6 | 204 | 1002 | 20 | 153 |
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Workout Graph
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