fraser morgan v2000m/r...10 row
16,121
Meters
1:03:44.8
Time
1:58.6
Pace
1009
Calories
161
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,233 |
| Overall Time | 1:08:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
January 29, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:44.8 | 16,121 | 1:58.6 | 210 | 1021 | 21 | 161 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 19 | 151 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | 161 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 20 | 150 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 22 | 165 | |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 20 | 153 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 170 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 21 | 155 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | 171 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 20 | 159 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | 177 | |
| r: 5:00 | 112 | ||||||
| r112 |
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Workout Graph
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