fraser morgan v4000m/r...3 row
5,821
Meters
22:59.2
Time
1:58.4
Pace
366
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,821 |
| Overall Time | 22:59.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 116 |
January 28, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,821 | 1:58.4 | 211 | 1024 | 20 | 160 |
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1021 | 19 | 161 |
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 35 | 180 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 141 |
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Workout Graph
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