fraser morgan 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
328
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 110 |
January 30, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 992 | 21 | 154 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 157 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 21 | 158 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 21 | 151 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 21 | 150 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 21 | 155 |
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Workout Graph
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