fraser morgan 4x1000m/2:00r row
4,000
Meters
14:08.2
Time
1:46.0
Pace
308
Calories
177
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 22:08.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
January 30, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 4,000 | 1:46.0 | 294 | 1310 | 25 | 177 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 24 | 169 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | 177 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 26 | 181 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | 181 |
| r1,031 |
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Workout Graph
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