fraser morgan 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
329
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
January 30, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 20 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 20 | 148 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 20 | 154 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 21 | 157 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 21 | 157 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 21 | 159 |
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Workout Graph
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