fraser morgan v5000m/2:00r...3 row
13,130
Meters
49:23.7
Time
1:52.8
Pace
852
Calories
171
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,762 |
| Overall Time | 55:23.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 111 |
January 31, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.7 | 13,130 | 1:52.8 | 243 | 1137 | 21 | 171 | |
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 20 | 161 | |
| r: 2:00 | 249 | ||||||
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 22 | 174 | |
| r: 2:00 | 207 | ||||||
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 24 | 179 | |
| r: 2:00 | 176 | ||||||
| r632 |
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Workout Graph
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