fraser morgan 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 112 |
February 01, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 20 | 141 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | 140 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 21 | 139 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 21 | 142 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 20 | 145 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 21 | 141 |
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Workout Graph
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