fraser morgan 5x1:00/1:00r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
124
Calories
169
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 123 |
February 01, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 34 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 175 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 174 |
| r693 |
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Workout Graph
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