fraser morgan v5000m/2:00r...5 row
12,867
Meters
50:05.8
Time
1:56.8
Pace
882
Calories
164
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,233 |
| Overall Time | 56:05.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
February 01, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.8 | 12,867 | 1:56.8 | 220 | 1055 | 21 | 164 | |
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 20 | 149 | |
| r: 2:00 | 53 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 22 | 162 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | 171 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 23 | 167 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 | 173 | |
| r: 2:00 | 21 | ||||||
| r366 |
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Workout Graph
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