fraser morgan 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
322
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 109 |
February 02, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 946 | 322 | 20 | 148 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 20 | 143 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 20 | 146 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 21 | 150 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 21 | 154 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 20 | 147 |
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Workout Graph
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