fraser morgan 3x3000m/2:00r row
9,000
Meters
36:40.1
Time
2:02.2
Pace
585
Calories
149
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 42:40.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 113 |
February 04, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.1 | 9,000 | 2:02.2 | 192 | 959 | 20 | 149 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 156 |
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 20 | 146 |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 21 | 145 |
| r423 |
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Workout Graph
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