fraser morgan 4x2:00/2:00r row
2,432
Meters
8:00.0
Time
1:38.6
Pace
204
Calories
184
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 16:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 04, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 34 | 184 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 34 | 180 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | 183 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 35 | 186 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 35 | 189 |
| r1,133 |
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Workout Graph
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