fraser morgan 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 110 |
February 04, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 20 | 151 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | 147 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 20 | 153 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 20 | 155 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 | 150 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 20 | 153 |
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Workout Graph
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