fraser morgan 3x5000m/1:30r row
15,000
Meters
1:00:42.0
Time
2:01.4
Pace
983
Calories
149
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,212 |
| Overall Time | 1:05:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 107 |
February 05, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.0 | 15,000 | 2:01.4 | 196 | 973 | 20 | 149 |
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 20 | 148 |
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 21 | 149 |
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 21 | 152 |
| r212 |
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Workout Graph
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