fraser morgan 12000m row
12,000
Meters
49:14.7
Time
2:03.1
Pace
774
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 106 |
February 06, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 12,000 | 2:03.1 | 188 | 945 | 19 | 146 |
| 9:52.4 | 2,400 | 2:03.4 | 186 | 940 | 19 | 143 |
| 9:52.6 | 4,800 | 2:03.4 | 186 | 940 | 19 | 146 |
| 9:47.4 | 7,200 | 2:02.3 | 191 | 957 | 20 | 151 |
| 9:47.3 | 9,600 | 2:02.3 | 191 | 957 | 20 | 146 |
| 9:55.0 | 12,000 | 2:03.9 | 184 | 932 | 21 | 147 |
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Workout Graph
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