fraser morgan 4x1000m/3:00r row
4,000
Meters
13:26.4
Time
1:40.8
Pace
329
Calories
181
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 25:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 130 |
February 06, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 4,000 | 1:40.8 | 342 | 1476 | 34 | 181 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 33 | 177 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 34 | 180 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 35 | 183 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 35 | 187 |
| r1,398 |
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Workout Graph
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