fraser morgan 3000m row
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 106 |
February 06, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 20 | 153 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 20 | 146 |
| 2:18.5 | 1,200 | 1:55.4 | 228 | 1083 | 20 | 153 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 20 | 155 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1065 | 20 | 157 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.